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We have compiled the most asked questions about EasyFishoil products.


What are Omega-3 fatty acids? Why do we need them?

Omega-3 fatty acids (EPA, DHA, ALA) are essential (basic) fatty acids that are necessary for the body but cannot be synthesized by the body. It is recommended to take them food supplements such as fish oil in addition to meals.

What are omega 3 fatty acids, and what foods contain them?

The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is mainly found in plant oils such as flaxseed, soybean, and canola oil. Omega-3 fatty acids The most important ones, EPA and DHA, are abundant in fish. They are initially synthesized by marine algae and then consumed by planktons and other small marine animals and deposited in their body.*
*Kaya Y., Duyar H.A., Erdem M.E., Balık Yağ Asitlerinin İnsan Sağlığı İçin Önemi, E.U. Su Ürünleri Dergisi, 2004Issue 3-4: 365– 370.

What fish does fish oil come from?

Mackerel, tuna, herring, anchovy, and horse mackerel are the oily fish rich in Omega-3.

What Omega-3 fatty acids are in EasyFishoil products?

The EasyFishoil chewable gel forms manufactured with the ConCordix technology contain long-chain polyunsaturaacids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

What is the recommended daily intake for fish oil? What are the global recommendations?

The European Food Safety Authority (EFSA) recommends a daily intake of 250 mg of DHA + EPA for healthy children aged 2 to 18 years.* It would be wise to take Omega-3 in high doses only if recommended by a physician in certain conditions. The DHA + EPA content of EasyFishoil per serving meets the daily intake recommended by EFSA.
*EFSA (European Food Safety Authority). Scientific Opinion on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol (EFSA Journal 2010; 8(3):1461)

How do EPA and DHA concentrations differ in fish oils?

EasyFishoil fish oil supplement for adults contains Omega-3 fatty acids. DHA helps keeping the eyes, and the brain healthy. EPA and DHA help keeping the heart healthy.*
*According to Turkish Food Codex Regulation on Nutrition and Health Claims. 250 mg EPA and DHA should be taken to benefit from EPA and DHA, and 250 mg DHA should be taken to benefit from DHA. Eating a varied and balanced diet is an important part of maintaining good health.

Does fish oil make you gain weight?

Contrary to the common belief fish oil is unlikely to cause weight gain.

Is the natural habitat of the fish harmed while obtaining fish oil?

Today, environmental protection and sustainability are among the most important topics. Environmentally conscious companies that take responsibility for the production of sustainable raw materials are involved in various projects that protect the environment and do not disturb the ecological balance. Raw materials obtained from the sea in an appropriate and sustainable way without disrupting the marine ecosystem. "Friend of The Sea" is an independent non-governmental organization for the certification and promotion of seafood from sustainable fisheries and sustainable aquaculture.
The Friends of The Sea certified EasyFishoil supports environmental protection and aquatic life and sustainable aquaculture. The Friend of The Sea certified companies promise not to disrupt the marine ecosystem when harvesting their products. The raw material used in EasyFishoil supplements has the Friend of The Sea certification.

What is GOED (Global Organization for EPA & DHA Omega-3s)? What are the membership criteria?

GOED is an independent international organization established to set high ethical and quality standards for companies manufacturing fish oil supplements. The GOED member manufacturers offer products that comply with quality standards and good manufacturing practices.
The use of GOED's Proud Member logo indicates that the company using the logo is committed to ethical business principles and to manufacture quality Omega-3 products. EasyVit is a company authorized to use the GOED Proud Member logo on its packaging. Click here for the list of manufacturers authorized by GOED to use its logo on its packaging.

Where are the IFOS certified Omega 3 product reports?

The IFOS certified product reports are available. To see them just click on the link and select the brand and then select the product from the list and download all the reports listed according to the lot (lot) numbers. Click here to see the product report EasyFishoil fish oil for children each batch of which is analyzed regularly.

What is the ConCordix technology? What are its features?

ConCordix® technology is a technology developed for the use of active substances such as vitamins, minerals, fish oil in the body. It was developed through joint R&D studies with Norwegian University of Science and Technology (NTNU). It is a patented method that combines fatty acids, water and oil-soluble vitamins and minerals in emulsion format.
EasyFishoil chewable gel form fish oil supplements manufactured with the ConCordix technology are individually packaged in Alu-Alu blisters that form a protective barrier against air, moisture and light.

What is the Alu-Alu blister packaging and its features?

An important feature of the EasyFishoil chewable gel forms manufactured with the ConCordix technology is the aluminum blister technology.
EasyFishoil fish oil supplements are individually packaged in airtight, humidity- and light-proof Alu-Alu blister. Because of its special blister packaging, when a jelly is used, the rest does not come into contact with air.
EasyFishoil chewable forms:
  • are inserted in liquid form directly into the cavities in the aluminum blister layer and then, sealed with foil in the manufacturing process.
  • Even the last used jelly remains as fresh as the first day.
  • When a chewable form is taken out of the pack the rest of the servings in the blister remain intact, and are not exposed to air.

    What is the shelf life of the EasyFishoil supplements manufactured with the ConCordix technology?

    The EasyFishoil supplements manufactured with the ConCordix technology have a shelf life of two years when stored below 25°C.

    Do the EasyFishoil supplements manufactured with ConCordix technology contain sugar?

    No, the EasyFishoil products manufactured with the ConCordix technology are sugar-free; they contain low glycemic index sweeteners such as xylitol, sorbitol, and sucralose.
    Xylitol: Found in fruits and vegetables such as blackberries, bananas, peanuts, cauliflower, plums, green salad, strawberries, oats and mushrooms, xylitol is a natural intermediate of glucose breakdown in human metabolism.
    Sorbitol: Sorbitol, which is naturally found in fruits such as pears, peaches, apricots, as well as dried fruits such as dates, prunes and raisins, and some vegetables, is used extensively in the pharmaceutical and food industry and oral care products. The maximum daily intake recommended by the FDA is 50 g, and the amount of sorbitol in a single EasyFishoil chewable gel form is only 0.15 g.
    Sucralose: Approved by the FDA as a general purpose sweetener in 1999, sucralose has zero caloric value and zero glycemic index. According to scientific research studies, sucralose is neither toxic, nor carcinogenic (cancer-causing). It is found suitable for people with diabetes, because it has no effect on the carbohydrate metabolism.
    1. Tatlandırıcılar ve Metabolizma Hastalıklarıyla İlişkisi, Kızılaslan N., Türk Tarım-Gıda Bilim ve Teknoloji Dergisi, 5(2): 191-198,2017
    2. Sugar alcohols – their role in the modern World of sweeteners – a review, Eur Food Res Technol 2015, 241:1-14
    3. Tatlandırıcılar, İşgören A., Sungur S., Lectio Scientific Journal of Health and Natural Sciences July 2019, Volume 3, Issue 1,19-32

    Do the EasyFishoil supplements manufactured with the ConCordix technology contain preservatives?

    No, one of the unique features of the ConCordix technology is that no preservatives are needed.

    Do the EasyFishoil supplements manufactured with the ConCordix technology contain lard and pork additives?

    No, EasyFishoil products produced with ConCordix technology do not contain lard and additives, they are Halal certified.

    How do you remove a ConCordix chewable gel form from the blister?

    You can take a chewable gel form from the blister by gently breaking the sealing foil with your fingernail and pushing the gel form out with your index finger.

    What form of fish oil is found in EasyFishoil Children's Fish Oil?

    All EasyFishoil kids fish oils contain fish oils in the form of triglycerides.

    Do all types of fish have the same amount of Omega-3s?

    To adapt to the environment, fish found in cold and deep seas are more oily and therefore contain higher amounts of omega-3 fatty acids (EPA and DHA). EasyFishoil Children's Fish Oil is derived from cold water fish.

    At what stages of life do we need fatty acids Omega 3?

    Starting in the womb and throughout life, we need omega-3 fatty acids (EPA and DHA). According to the EFSA (The European Food Safety Authority) recommendation, to ensure the normal functioning of the heart and brain, every healthy person should take 250 mg of omega-3 fatty acids (EPA + DHA) daily.

    Are fish oils and other omega-3 products suitable for summer use?

    Fish oils and omega-3 products are suitable for summer use if the recommended daily dosages and proper storage conditions are observed. Thanks to the air, light, and moisture-resistant Alu-Alu blister pack, in which each jelly is packed individually, EasyFishoil baby fish oil retains its freshness like the first day without changing its oxidation values and is suitable for use all year round.

    Why is Norway one of the most advanced countries in the production of fish oil (Omega-3)?

    Due to its location on the North Atlantic coast, Norway is a developed country in terms of fisheries. The production of fish oil in Norway is based on high standards, and the manufacturing plants are regularly subjected to intensive monitoring. In addition, Norway supports sustainable aquaculture.

    Are there any side effects of fish oil?

    People who use blood thinners, and pregnant or breastfeeding women are advised to consult their doctor before using fish oil. Because it is derived from fish, it can also cause an allergic reaction in people with seafood allergies or sensitivities.

    Where is EasyFishoil kid’s fish oils produced?

    EasyFishoil kid’s fish oils is produced at the factory Vitus AS in the Andenes region in northern Norway.

    What types of EasyFishoil kid’s fish oils are currently available for sale in Azerbaijan?

    EasyFishoil D (Omega-3 + vitamin D) and EasyFishoil Multi (Omega-3 + multivitamin complex) are currently on sale in Azerbaijan. Soon, it is planned to introduce other types for sale.

    What time of day should I take EasyFishoil kid’s fish oils, on an empty stomach, or after a meal?

    EasyFishoil kid’s fish oils can be taken at any time of the day, with or without food.

    Should I regularly take fish oil every day?

    Since our body can not produce omega-3 fatty acids, it is recommended to include omega-3 rich foods in your daily diet. Fish oil helps to meet the need for Omega-3 in cases of insufficient consumption of foods rich in Omega-3. Fish oil is not a medicine, but a food supplement with biological activity. You can use fish oil with a suitable composition, concentration and oxidation state that is not disturbed for a long time.

    Can EasyFishoil kid’s fish oils be used with other dietary supplements?

    If any component of the dietary supplement matches the composition of EasyFishoil, consult a doctor to adjust the doses. Otherwise, parallel use with another medicine is appropriate.

    Can fish oil be taken during pregnancy and lactation?

    The intake of fish oil during pregnancy and lactation should be agreed with the doctor. Maternal intake of docosahexaenoic acid (DHA) supports normal brain and eye development in the fetus and infant.
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    Product of NorwayProduct of Norway. It is not medicine, it is food supplement.
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